B vitamins are used in the body individually or in combination with enzymes to help release energy from carbohydrates, fat, and protein. Vitamin B coenzymes are crucial to the metabolic pathways that generate the energy needed by every cell in the body. Because they are codependent in their metabolic activities, a deficiency of any of the B complex vitamins can affect optimal functioning of organ systems throughout the body.134

Many B-complex products contain equal amounts of each B vitamin; however, the optimal amount of some B vitamins is higher than others. For example, studies have shown that pantothenic acid (vitamin B5) has an ideal daily dose of over 700 mg. Complete B-Complex contains potent, but safe, and different amounts of the B complex vitamins.

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